Shake and Bake
Workouts
Wednesday 1/19/22 @ 12:25 PM
✅
98kj
65rpm
55%
20mph
Wednesday 4/27/22 @ 7:24 PM
71kj
58rpm
52%
17mph
Saturday 1/1/22 @ 12:17 PM
✅
84kj
84rpm
44%
19mph
Sunday 1/30/22 @ 9:13 PM
48kj
75rpm
37%
15mph
Wednesday 4/7/21 @ 11:32 AM
✅
81kj
81rpm
43%
18mph
Thursday 6/3/21 @ 10:22 PM
48kj
72rpm
38%
15mph
Tuesday 11/20/18 @ 9:50 PM
✅
234kj
80rpm
43%
18mph
Sunday 9/27/20 @ 5:11 PM
170kj
75rpm
40%
16mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Saturday 8/3/19 @ 2:40 PM
51kj
73rpm
32%
13mph
Saturday 3/28/20 @ 1:51 PM
✅
266kj
79rpm
47%
19mph
Sunday 3/29/20 @ 8:10 PM
123kj
65rpm
38%
13mph
Sunday 12/22/19 @ 4:19 PM
✅
208kj
80rpm
41%
17mph
Sunday 1/5/20 @ 10:42 PM
128kj
70rpm
36%
14mph
Wednesday 8/28/19 @ 10:49 AM
✅
420kj
87rpm
44%
19mph
Wednesday 8/28/19 @ 7:58 PM
196kj
82rpm
33%
14mph
Saturday 1/26/19 @ 7:35 PM
✅
558kj
79rpm
47%
19mph
Saturday 1/26/19 @ 4:4 PM
231kj
77rpm
33%
13mph
Tuesday 10/16/18 @ 8:47 PM
✅
142kj
85rpm
40%
17mph
Friday 10/19/18 @ 7:48 PM
87kj
78rpm
34%
14mph
Workouts
170
kj
Sunday 9/27/20
196
kj
Wednesday 8/28/19
231
kj
Saturday 1/26/19