Shake and Bake
Workouts
Monday 3/6/23 @ 1:26 PM
416kj
80rpm
46%
19mph
Monday 4/10/23 @ 10:48 AM
✅
533kj
81rpm
51%
21mph
Saturday 6/4/22 @ 11:26 AM
752kj
82rpm
47%
20mph
Sunday 12/11/22 @ 7:38 PM
✅
951kj
82rpm
52%
22mph
Sunday 11/29/20 @ 2:45 PM
605kj
81rpm
48%
20mph
Saturday 12/3/22 @ 5:19 PM
✅
773kj
83rpm
52%
22mph
Monday 10/10/22 @ 11:32 AM
290kj
78rpm
48%
19mph
Saturday 10/15/22 @ 7:55 PM
✅
387kj
81rpm
53%
22mph
Friday 8/5/22 @ 10:56 AM
451kj
82rpm
46%
20mph
Tuesday 8/9/22 @ 10:50 AM
✅
584kj
84rpm
51%
22mph
Wednesday 1/19/22 @ 12:37 PM
461kj
81rpm
47%
20mph
Wednesday 3/23/22 @ 9:26 PM
✅
608kj
84rpm
52%
22mph
Thursday 4/11/19 @ 8:4 PM
270kj
78rpm
47%
19mph
Monday 11/25/19 @ 11:45 AM
✅
374kj
84rpm
50%
22mph
Monday 12/16/19 @ 12:24 PM
414kj
79rpm
47%
19mph
Thursday 12/19/19 @ 11:48 AM
✅
557kj
83rpm
50%
22mph
Saturday 6/22/19 @ 4:38 PM
567kj
78rpm
48%
19mph
Saturday 9/21/19 @ 4:7 PM
✅
728kj
83rpm
50%
21mph
Sunday 9/9/18 @ 12:57 PM
422kj
85rpm
44%
19mph
Tuesday 9/11/18 @ 10:44 AM
✅
487kj
84rpm
47%
20mph
Workouts
416
kj
Monday 3/6/23
752
kj
Saturday 6/4/22
605
kj
Sunday 11/29/20
451
kj
Friday 8/5/22
461
kj
Wednesday 1/19/22
270
kj
Thursday 4/11/19
414
kj
Monday 12/16/19
567
kj
Saturday 6/22/19