Shake and Bake
Workouts
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Wednesday 8/24/22 @ 1:31 PM
387kj
84rpm
43%
19mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Friday 1/7/22 @ 2:16 PM
428kj
76rpm
48%
19mph
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Sunday 1/9/22 @ 2:34 PM
384kj
81rpm
44%
19mph
Sunday 2/7/21 @ 2:34 PM
759kj
76rpm
50%
20mph
Sunday 10/4/20 @ 2:32 PM
✅
769kj
64rpm
57%
20mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Sunday 2/10/19 @ 3:24 PM
51kj
81rpm
36%
15mph
Sunday 11/8/20 @ 5:9 PM
450kj
82rpm
47%
20mph
Friday 11/6/20 @ 2:13 PM
✅
452kj
70rpm
53%
20mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
Saturday 3/14/20 @ 4:36 PM
✅
563kj
79rpm
47%
19mph
Sunday 3/15/20 @ 2:26 PM
545kj
72rpm
50%
19mph
Saturday 12/21/19 @ 5:6 PM
260kj
82rpm
45%
19mph
Wednesday 8/21/19 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Wednesday 3/21/18 @ 7:26 PM
✅
274kj
81rpm
46%
19mph
Monday 3/26/18 @ 1:20 PM
217kj
70rpm
46%
17mph
Workouts
387
kj
Wednesday 8/24/22
384
kj
Sunday 1/9/22
759
kj
Sunday 2/7/21
450
kj
Sunday 11/8/20
555
kj
Sunday 5/17/20
260
kj
Saturday 12/21/19