Shake and Bake
Workouts
Wednesday 5/24/23 @ 5:1 PM
306kj
77rpm
49%
19mph
Friday 1/6/23 @ 12:23 AM
✅
590kj
80rpm
62%
25mph
Wednesday 5/18/22 @ 9:54 AM
304kj
86rpm
45%
20mph
Wednesday 5/25/22 @ 10:28 AM
✅
534kj
83rpm
59%
25mph
Wednesday 12/1/21 @ 12:30 PM
458kj
80rpm
47%
20mph
Thursday 11/4/21 @ 10:28 AM
✅
851kj
83rpm
60%
25mph
Sunday 8/22/21 @ 1:58 PM
593kj
76rpm
49%
20mph
Monday 8/23/21 @ 10:21 AM
✅
1127kj
83rpm
60%
25mph
Sunday 8/8/21 @ 1:8 PM
595kj
80rpm
48%
20mph
Tuesday 12/1/20 @ 11:24 AM
✅
1081kj
80rpm
61%
25mph
Thursday 7/9/20 @ 11:38 AM
590kj
79rpm
48%
20mph
Tuesday 6/2/20 @ 10:9 AM
✅
1185kj
80rpm
63%
26mph
Wednesday 9/2/20 @ 11:50 AM
411kj
85rpm
44%
19mph
Monday 8/17/20 @ 10:21 AM
✅
835kj
83rpm
60%
25mph
Saturday 7/13/19 @ 4:38 PM
580kj
78rpm
49%
20mph
Wednesday 7/15/20 @ 11:3 AM
✅
1102kj
80rpm
61%
25mph
Tuesday 5/12/20 @ 11:42 AM
410kj
78rpm
47%
19mph
Saturday 7/11/20 @ 2:11 PM
✅
836kj
81rpm
61%
25mph
Friday 2/7/20 @ 1:55 PM
319kj
74rpm
44%
17mph
Wednesday 7/1/20 @ 2:14 PM
✅
799kj
78rpm
61%
25mph
Workouts
306
kj
Wednesday 5/24/23
304
kj
Wednesday 5/18/22
593
kj
Sunday 8/22/21
595
kj
Sunday 8/8/21
411
kj
Wednesday 9/2/20
580
kj
Saturday 7/13/19
410
kj
Tuesday 5/12/20