Shake and Bake

Workouts

Wednesday 9/21/22 @ 10:47 AM
226kj
66rpm
41%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 11/29/23 @ 12:39 PM
✅
631kj
97rpm
47%
23mph
Sunday 8/29/21 @ 3:44 PM
297kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Sunday 10/31/21 @ 4:41 PM
321kj
72rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/4/23 @ 3:53 PM
✅
624kj
89rpm
48%
21mph
Sunday 11/7/21 @ 3:42 PM
300kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/1/21 @ 9:15 PM
✅
629kj
92rpm
48%
22mph
Friday 4/8/22 @ 9:22 PM
326kj
76rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/5/22 @ 12:33 PM
✅
734kj
93rpm
52%
24mph
Wednesday 9/29/21 @ 5:15 PM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Saturday 5/15/21 @ 7:47 PM
389kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
Sunday 5/2/21 @ 12:45 PM
177kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Saturday 5/1/21 @ 10:49 PM
375kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:43 AM
✅
769kj
93rpm
47%
22mph
Thursday 3/11/21 @ 1:20 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 11:8 AM
✅
552kj
93rpm
46%
21mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
226 kj
Wednesday 9/21/22
✅ 631 kj
Wednesday 11/29/23
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 8/29/21
✅ 638 kj
Wednesday 11/8/23
45 min Power Zone Ride
Denis Morton
321 kj
Sunday 10/31/21
✅ 624 kj
Monday 9/4/23
45 min Power Zone Ride
Denis Morton
300 kj
Sunday 11/7/21
✅ 629 kj
Monday 11/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
326 kj
Friday 4/8/22
✅ 734 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 9/29/21
✅ 615 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 5/15/21
✅ 822 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 5/2/21
✅ 361 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 5/1/21
✅ 769 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 3/11/21
✅ 552 kj
Thursday 4/22/21