Shake and Bake
Workouts
Monday 9/18/23 @ 2:5 PM
53kj
62rpm
43%
15mph
Wednesday 11/29/23 @ 12:48 PM
✅
76kj
74rpm
45%
18mph
Tuesday 10/24/23 @ 11:16 AM
✅
539kj
71rpm
55%
21mph
Tuesday 10/17/23 @ 11:25 AM
369kj
76rpm
46%
18mph
Monday 1/30/23 @ 12:37 PM
✅
266kj
75rpm
55%
22mph
Saturday 12/31/22 @ 3:34 PM
158kj
72rpm
47%
18mph
Friday 10/28/22 @ 11:14 AM
✅
372kj
72rpm
55%
22mph
Tuesday 11/22/22 @ 12:20 PM
255kj
73rpm
48%
19mph
Wednesday 4/21/21 @ 12:8 PM
✅
290kj
75rpm
58%
23mph
Friday 3/19/21 @ 11:36 AM
162kj
74rpm
47%
18mph
Thursday 2/6/20 @ 11:35 AM
✅
662kj
73rpm
60%
23mph
Tuesday 9/1/20 @ 11:38 AM
370kj
74rpm
47%
18mph
Tuesday 7/30/19 @ 6:18 PM
✅
219kj
77rpm
51%
21mph
Saturday 10/19/19 @ 6:47 PM
157kj
73rpm
47%
18mph
Monday 10/14/19 @ 11:4 AM
✅
638kj
73rpm
58%
23mph
Tuesday 6/18/19 @ 12:0 PM
353kj
72rpm
47%
18mph
Saturday 5/11/19 @ 10:20 AM
✅
572kj
73rpm
56%
22mph
Sunday 5/12/19 @ 1:19 PM
364kj
74rpm
47%
18mph
Saturday 10/20/18 @ 11:24 AM
✅
555kj
78rpm
53%
22mph
Friday 10/19/18 @ 11:59 AM
378kj
73rpm
48%
19mph
Workouts
369
kj
Tuesday 10/17/23
158
kj
Saturday 12/31/22
255
kj
Tuesday 11/22/22
364
kj
Sunday 5/12/19