Shake and Bake

Workouts

Monday 12/7/20 @ 12:26 PM
209kj
75rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:49 AM
✅
335kj
77rpm
53%
21mph
Friday 12/4/20 @ 9:58 PM
✅
141kj
80rpm
41%
17mph
20 min New Tracks Ride
Kendall Toole
Wednesday 11/25/20 @ 3:58 AM
8kj
99rpm
40%
19mph
Friday 3/1/19 @ 5:29 PM
236kj
79rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Friday 3/1/19 @ 5:22 PM
✅
355kj
83rpm
51%
21mph
Wednesday 9/26/18 @ 9:2 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/5/18 @ 4:13 AM
✅
92kj
90rpm
43%
19mph
Saturday 9/22/18 @ 7:35 PM
86kj
63rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 10/30/18 @ 3:49 AM
✅
109kj
66rpm
58%
20mph

Workouts

30 min Holiday Ride
Emma Lovewell
209 kj
Monday 12/7/20
✅ 335 kj
Tuesday 12/8/20
20 min New Tracks Ride
Kendall Toole
✅ 141 kj
Friday 12/4/20
8 kj
Wednesday 11/25/20
30 min Hip Hop Ride
Ally Love
236 kj
Friday 3/1/19
✅ 355 kj
Friday 3/1/19
10 min Low Impact Ride
Robin Arzón
70 kj
Wednesday 9/26/18
✅ 92 kj
Wednesday 12/5/18
10 min Climb Ride
Robin Arzón
86 kj
Saturday 9/22/18
✅ 109 kj
Tuesday 10/30/18