Shake and Bake

Workouts

Saturday 2/25/23 @ 3:37 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Thursday 10/6/22 @ 2:57 PM
✅
628kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Tuesday 7/12/22 @ 2:13 PM
✅
502kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
Monday 4/4/22 @ 7:4 PM
✅
93kj
82rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Wednesday 11/11/20 @ 10:57 AM
✅
292kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
Thursday 1/28/21 @ 8:40 AM
✅
589kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Monday 1/11/21 @ 8:55 AM
✅
590kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
Tuesday 9/8/20 @ 2:11 PM
✅
620kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
Friday 9/4/20 @ 8:48 AM
✅
512kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Wednesday 9/2/20 @ 7:4 AM
✅
611kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 2/25/23
335 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Thursday 10/6/22
429 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Tuesday 7/12/22
343 kj
Wednesday 7/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Monday 4/4/22
56 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Wednesday 11/11/20
175 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 589 kj
Thursday 1/28/21
379 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 1/11/21
459 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Tuesday 9/8/20
425 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 9/4/20
306 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Wednesday 9/2/20
414 kj
Monday 9/7/20