Shake and Bake

Workouts

Monday 12/7/20 @ 7:36 AM
✅
596kj
87rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 2:6 PM
336kj
76rpm
39%
15mph
Sunday 11/22/20 @ 7:25 AM
✅
599kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 8:34 PM
350kj
80rpm
38%
16mph
Thursday 9/29/22 @ 7:2 AM
✅
284kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 3:36 AM
199kj
85rpm
39%
17mph
Tuesday 9/14/21 @ 5:30 PM
✅
281kj
72rpm
59%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 7:22 PM
121kj
69rpm
43%
16mph
Sunday 9/20/20 @ 6:43 PM
✅
269kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:56 PM
179kj
87rpm
36%
16mph
Thursday 5/13/21 @ 6:52 PM
✅
588kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:39 PM
396kj
88rpm
38%
17mph
Monday 11/30/20 @ 3:14 PM
✅
618kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:43 PM
281kj
78rpm
36%
15mph
Monday 5/25/20 @ 8:41 AM
✅
210kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 10/15/20 @ 4:35 PM
186kj
85rpm
44%
19mph
Wednesday 8/19/20 @ 7:55 AM
✅
281kj
77rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:13 PM
174kj
89rpm
42%
19mph
Wednesday 4/29/20 @ 8:29 AM
✅
121kj
86rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 5:43 PM
95kj
76rpm
36%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 596 kj
Monday 12/7/20
336 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Sunday 11/22/20
350 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 9/29/22
199 kj
Tuesday 9/29/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 281 kj
Tuesday 9/14/21
121 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 9/20/20
179 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Thursday 5/13/21
396 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 11/30/20
281 kj
Wednesday 12/2/20
20 min FTP Test Ride
Denis Morton
✅ 210 kj
Monday 5/25/20
186 kj
Thursday 10/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Wednesday 8/19/20
174 kj
Wednesday 7/22/20
20 min Recovery Ride
Robin Arzón
✅ 121 kj
Wednesday 4/29/20
95 kj
Saturday 4/18/20