Shake and Bake
Workouts
Friday 8/25/23 @ 2:11 PM
✅
937kj
86rpm
61%
26mph
Friday 9/1/23 @ 10:26 AM
291kj
88rpm
37%
17mph
Monday 5/8/23 @ 2:50 PM
✅
1067kj
83rpm
58%
25mph
Monday 6/19/23 @ 11:46 AM
354kj
84rpm
36%
16mph
Tuesday 6/22/21 @ 10:31 AM
✅
1095kj
88rpm
57%
25mph
Tuesday 6/13/23 @ 11:32 AM
390kj
78rpm
40%
17mph
Saturday 7/2/22 @ 11:23 AM
✅
524kj
84rpm
58%
25mph
Thursday 4/20/23 @ 11:13 AM
176kj
74rpm
39%
16mph
Friday 9/24/21 @ 2:29 PM
✅
559kj
90rpm
56%
25mph
Friday 9/24/21 @ 11:8 AM
166kj
85rpm
34%
15mph
Monday 12/12/22 @ 4:54 PM
✅
846kj
87rpm
58%
25mph
Thursday 1/12/23 @ 11:38 AM
279kj
84rpm
37%
16mph
Saturday 11/26/22 @ 4:24 PM
✅
523kj
84rpm
57%
25mph
Saturday 12/3/22 @ 3:36 PM
167kj
86rpm
34%
15mph
Tuesday 9/6/22 @ 3:20 PM
✅
1137kj
87rpm
59%
25mph
Wednesday 9/7/22 @ 1:9 PM
358kj
80rpm
38%
16mph
Monday 8/29/22 @ 3:6 PM
✅
869kj
88rpm
59%
26mph
Saturday 8/27/22 @ 1:32 PM
292kj
82rpm
39%
17mph
Tuesday 12/1/20 @ 11:12 AM
✅
680kj
86rpm
54%
23mph
Sunday 12/13/20 @ 2:21 PM
263kj
84rpm
36%
16mph
Workouts
291
kj
Friday 9/1/23
354
kj
Monday 6/19/23
390
kj
Tuesday 6/13/23
176
kj
Thursday 4/20/23
166
kj
Friday 9/24/21
279
kj
Thursday 1/12/23
167
kj
Saturday 12/3/22
358
kj
Wednesday 9/7/22
292
kj
Saturday 8/27/22
263
kj
Sunday 12/13/20