Shake and Bake
Workouts
Monday 6/19/23 @ 2:22 PM
✅
857kj
85rpm
59%
25mph
Monday 7/3/23 @ 10:6 AM
699kj
87rpm
53%
24mph
Wednesday 6/7/23 @ 3:27 PM
✅
566kj
88rpm
57%
25mph
Saturday 6/24/23 @ 12:41 PM
458kj
84rpm
54%
23mph
Monday 11/13/23 @ 3:36 PM
✅
936kj
87rpm
60%
26mph
Friday 6/25/21 @ 10:46 AM
745kj
89rpm
54%
24mph
Friday 5/19/23 @ 1:47 PM
✅
1392kj
84rpm
59%
25mph
Sunday 10/22/23 @ 10:24 AM
1165kj
85rpm
54%
24mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
Friday 3/31/23 @ 2:21 PM
✅
835kj
85rpm
59%
25mph
Wednesday 4/26/23 @ 11:6 AM
653kj
86rpm
52%
23mph
Monday 11/22/21 @ 4:1 PM
✅
553kj
88rpm
57%
25mph
Sunday 11/21/21 @ 11:58 AM
451kj
88rpm
52%
23mph
Monday 10/18/21 @ 4:11 PM
✅
181kj
92rpm
55%
25mph
Wednesday 9/9/20 @ 11:15 AM
133kj
86rpm
51%
22mph
Monday 9/19/22 @ 3:38 PM
✅
845kj
88rpm
58%
25mph
Wednesday 9/7/22 @ 10:56 AM
678kj
86rpm
53%
23mph
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
Sunday 7/4/21 @ 10:8 AM
758kj
90rpm
53%
24mph
Workouts
699
kj
Monday 7/3/23
1165
kj
Sunday 10/22/23
653
kj
Wednesday 4/26/23
451
kj
Sunday 11/21/21
678
kj
Wednesday 9/7/22