Shake and Bake

Workouts

Wednesday 2/3/21 @ 4:34 AM
✅
403kj
85rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 1:54 PM
304kj
90rpm
37%
17mph
Friday 9/11/20 @ 2:49 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:33 PM
295kj
82rpm
39%
17mph
Tuesday 5/11/21 @ 4:59 AM
✅
281kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 6:3 PM
191kj
93rpm
35%
17mph
Wednesday 4/22/20 @ 1:49 AM
✅
538kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:13 PM
342kj
75rpm
39%
15mph
Wednesday 4/21/21 @ 4:0 AM
✅
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:17 PM
229kj
76rpm
37%
15mph
Tuesday 9/22/20 @ 3:38 AM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:12 PM
303kj
82rpm
40%
17mph
Sunday 1/12/20 @ 2:45 AM
✅
493kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 2:17 PM
391kj
84rpm
39%
17mph
Friday 6/7/19 @ 2:28 PM
87kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:46 PM
✅
102kj
78rpm
42%
17mph
Friday 11/29/19 @ 2:44 PM
✅
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/11/20 @ 5:9 PM
57kj
82rpm
37%
16mph
Friday 7/19/19 @ 1:10 AM
✅
117kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/2/20 @ 10:50 PM
102kj
82rpm
36%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Wednesday 2/3/21
304 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Friday 9/11/20
295 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Tuesday 5/11/21
191 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Wednesday 4/22/20
342 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 4/21/21
229 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 9/22/20
303 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 1/12/20
391 kj
Thursday 4/30/20
15 min Groove Ride
Cody Rigsby
87 kj
Friday 6/7/19
✅ 102 kj
Tuesday 4/21/20
10 min Low Impact Ride
Leanne Hainsby
✅ 75 kj
Friday 11/29/19
57 kj
Saturday 4/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Friday 7/19/19
102 kj
Thursday 1/2/20