Shake and Bake

Workouts

Thursday 7/29/21 @ 4:27 AM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 1:0 AM
177kj
76rpm
39%
16mph
Sunday 5/21/23 @ 4:35 AM
✅
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/18/22 @ 10:0 PM
282kj
71rpm
43%
16mph
Sunday 2/5/23 @ 4:31 AM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 4:6 PM
280kj
80rpm
39%
16mph
Thursday 11/11/21 @ 5:17 AM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/20/22 @ 9:50 PM
320kj
74rpm
43%
17mph
Friday 12/16/22 @ 3:11 AM
✅
362kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 9:9 PM
295kj
78rpm
40%
17mph
Thursday 6/30/22 @ 4:9 AM
✅
512kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 9:0 PM
409kj
73rpm
43%
17mph
Thursday 4/28/22 @ 4:47 AM
✅
253kj
82rpm
43%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 4/29/22 @ 12:30 AM
187kj
76rpm
40%
16mph
Thursday 4/7/22 @ 4:2 AM
✅
506kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:5 PM
387kj
75rpm
41%
17mph
Monday 3/21/22 @ 3:39 AM
✅
514kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 3:5 PM
368kj
70rpm
43%
16mph
Sunday 3/20/22 @ 3:52 AM
✅
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/11/22 @ 12:16 AM
273kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 260 kj
Thursday 7/29/21
177 kj
Friday 3/10/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 351 kj
Sunday 5/21/23
282 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Sunday 2/5/23
280 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Thursday 11/11/21
320 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Friday 12/16/22
295 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 6/30/22
409 kj
Sunday 7/3/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 253 kj
Thursday 4/28/22
187 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Thursday 4/7/22
387 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Monday 3/21/22
368 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Sunday 3/20/22
273 kj
Friday 3/11/22