Shake and Bake
Workouts
Friday 1/1/21 @ 3:47 PM
160kj
74rpm
39%
15mph
Friday 3/12/21 @ 6:16 PM
✅
219kj
80rpm
41%
17mph
Monday 3/23/20 @ 1:17 PM
307kj
85rpm
39%
17mph
Thursday 4/9/20 @ 5:6 PM
✅
383kj
87rpm
42%
19mph
Tuesday 9/8/20 @ 8:33 PM
214kj
86rpm
39%
17mph
Thursday 2/18/21 @ 8:22 PM
✅
225kj
84rpm
41%
18mph
Sunday 5/31/20 @ 7:47 PM
328kj
83rpm
40%
17mph
Monday 6/1/20 @ 10:30 PM
✅
405kj
86rpm
43%
19mph
Tuesday 12/29/20 @ 7:30 PM
177kj
72rpm
41%
15mph
Tuesday 12/29/20 @ 3:36 PM
✅
278kj
84rpm
44%
19mph
Friday 1/24/20 @ 5:13 PM
205kj
80rpm
41%
17mph
Wednesday 7/1/20 @ 12:7 PM
✅
277kj
84rpm
44%
19mph
Sunday 6/7/20 @ 5:30 PM
332kj
81rpm
41%
17mph
Thursday 3/19/20 @ 10:3 PM
✅
423kj
82rpm
46%
19mph
Saturday 5/2/20 @ 3:20 PM
442kj
81rpm
41%
17mph
Saturday 5/2/20 @ 7:32 PM
✅
518kj
85rpm
42%
19mph
Tuesday 1/21/20 @ 8:53 PM
276kj
72rpm
42%
16mph
Wednesday 4/15/20 @ 2:37 PM
✅
381kj
84rpm
43%
19mph
Wednesday 10/9/19 @ 6:17 PM
127kj
80rpm
40%
17mph
Tuesday 10/8/19 @ 12:37 PM
✅
209kj
83rpm
47%
20mph
Workouts
160
kj
Friday 1/1/21
307
kj
Monday 3/23/20
214
kj
Tuesday 9/8/20
328
kj
Sunday 5/31/20
177
kj
Tuesday 12/29/20
205
kj
Friday 1/24/20
276
kj
Tuesday 1/21/20
127
kj
Wednesday 10/9/19