Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:39 PM
339kj
85rpm
40%
18mph
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Saturday 10/23/21 @ 7:54 PM
✅
305kj
82rpm
36%
15mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 2:54 PM
✅
438kj
78rpm
39%
16mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 3:6 PM
412kj
78rpm
41%
16mph
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Monday 6/8/20 @ 1:46 PM
202kj
84rpm
40%
17mph
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Thursday 9/17/20 @ 10:5 PM
340kj
84rpm
41%
17mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Saturday 3/28/20 @ 4:29 PM
428kj
78rpm
42%
17mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Thursday 7/11/19 @ 12:27 PM
313kj
85rpm
38%
17mph
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph
Tuesday 5/15/18 @ 4:56 PM
323kj
84rpm
39%
17mph
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph
Workouts
kj
Monday 10/25/21
kj
Sunday 10/17/21
202
kj
Monday 6/8/20
340
kj
Thursday 9/17/20
417
kj
Wednesday 6/10/20
428
kj
Saturday 3/28/20