Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Thursday 9/30/21 @ 4:10 PM
✅
257kj
80rpm
37%
16mph
Thursday 1/30/20 @ 9:25 PM
✅
302kj
81rpm
40%
17mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 8:47 PM
✅
332kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
Saturday 8/22/20 @ 3:6 PM
✅
209kj
76rpm
50%
20mph
Tuesday 5/12/20 @ 4:1 PM
110kj
86rpm
35%
16mph
Tuesday 7/28/20 @ 5:32 PM
✅
328kj
77rpm
43%
17mph
Thursday 7/30/20 @ 3:4 PM
218kj
74rpm
37%
15mph
Thursday 5/28/20 @ 3:36 PM
✅
139kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 9:10 PM
100kj
80rpm
36%
15mph
Friday 12/6/19 @ 1:25 PM
✅
391kj
83rpm
38%
17mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Tuesday 6/25/19 @ 12:41 PM
✅
50kj
74rpm
38%
15mph
Friday 4/12/19 @ 4:23 PM
36kj
73rpm
34%
13mph
Tuesday 6/18/19 @ 4:13 PM
✅
288kj
77rpm
40%
16mph
Wednesday 6/19/19 @ 3:55 PM
284kj
79rpm
40%
16mph
Sunday 6/3/18 @ 7:38 PM
✅
202kj
88rpm
45%
20mph
Thursday 5/9/19 @ 6:38 PM
156kj
82rpm
43%
18mph
Workouts
246
kj
Wednesday 9/29/21
250
kj
Thursday 2/17/22
214
kj
Tuesday 9/15/20