Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:24 AM
✅
380kj
81rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/24 @ 4:27 PM
kj
rpm
%
0mph
Saturday 1/13/24 @ 11:15 AM
✅
387kj
83rpm
51%
22mph
30 min Low Impact Ride
Leanne Hainsby
Saturday 12/30/23 @ 9:21 AM
kj
rpm
%
0mph
Thursday 7/6/23 @ 10:33 AM
✅
408kj
80rpm
54%
22mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/2/23 @ 6:14 AM
306kj
71rpm
44%
18mph
Saturday 2/11/23 @ 10:49 AM
✅
410kj
81rpm
53%
22mph
30 min Low Impact Ride
Hannah Frankson
Thursday 2/9/23 @ 10:33 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 10:9 AM
✅
413kj
84rpm
52%
22mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 9/26/22 @ 5:24 PM
338kj
69rpm
51%
19mph
Saturday 11/26/22 @ 10:43 AM
✅
392kj
79rpm
53%
22mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/21/22 @ 8:1 AM
292kj
62rpm
50%
17mph
Saturday 9/24/22 @ 10:38 AM
✅
411kj
85rpm
52%
22mph
30 min Caribbean Ride
Hannah Frankson
Tuesday 11/29/22 @ 5:42 PM
255kj
74rpm
44%
17mph
Saturday 7/9/22 @ 9:28 AM
✅
235kj
74rpm
54%
21mph
20 min Climb Ride
Hannah Frankson
Tuesday 6/14/22 @ 11:9 AM
kj
rpm
%
0mph
Sunday 6/19/22 @ 5:28 PM
✅
385kj
75rpm
55%
22mph
30 min EDM Ride
Hannah Frankson
Friday 6/17/22 @ 2:57 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 11:29 AM
✅
750kj
88rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:8 PM
371kj
76rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 11/28/23
kj
Wednesday 3/20/24
30 min Low Impact Ride
Leanne Hainsby
✅ 387 kj
Saturday 1/13/24
kj
Saturday 12/30/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 408 kj
Thursday 7/6/23
306 kj
Wednesday 8/2/23
30 min Low Impact Ride
Hannah Frankson
✅ 410 kj
Saturday 2/11/23
kj
Thursday 2/9/23
30 min HIIT & Hills Ride
Hannah Frankson
✅ 413 kj
Tuesday 9/27/22
338 kj
Monday 9/26/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 392 kj
Saturday 11/26/22
292 kj
Wednesday 12/21/22
30 min Caribbean Ride
Hannah Frankson
✅ 411 kj
Saturday 9/24/22
255 kj
Tuesday 11/29/22
20 min Climb Ride
Hannah Frankson
✅ 235 kj
Saturday 7/9/22
kj
Tuesday 6/14/22
30 min EDM Ride
Hannah Frankson
✅ 385 kj
Sunday 6/19/22
kj
Friday 6/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 750 kj
Sunday 10/4/20
371 kj
Wednesday 4/29/20