Shake and Bake
Workouts
Friday 8/25/23 @ 11:10 AM
✅
361kj
83rpm
50%
21mph
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Saturday 4/27/19 @ 10:57 AM
✅
175kj
88rpm
42%
19mph
Sunday 3/27/22 @ 1:6 PM
104kj
77rpm
38%
15mph
Saturday 2/12/22 @ 12:28 PM
✅
1074kj
86rpm
52%
23mph
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Sunday 2/21/21 @ 12:26 PM
✅
449kj
86rpm
53%
23mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Saturday 1/23/21 @ 1:1 PM
✅
717kj
88rpm
54%
24mph
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Monday 10/26/20 @ 9:11 AM
✅
702kj
82rpm
56%
24mph
Sunday 10/25/20 @ 12:35 PM
19kj
45rpm
31%
7mph
Thursday 6/4/20 @ 11:58 AM
✅
518kj
90rpm
55%
25mph
Saturday 6/6/20 @ 2:53 PM
271kj
84rpm
44%
19mph
Tuesday 6/21/16 @ 9:33 AM
144kj
66rpm
55%
20mph
Friday 12/13/19 @ 12:11 PM
✅
180kj
67rpm
59%
21mph
Monday 2/4/19 @ 11:58 AM
427kj
76rpm
49%
19mph
Thursday 5/17/18 @ 2:17 PM
✅
555kj
67rpm
58%
21mph
Saturday 11/19/16 @ 11:30 AM
✅
273kj
81rpm
46%
19mph
Monday 4/3/17 @ 2:9 PM
167kj
80rpm
38%
16mph
Workouts
117
kj
Tuesday 8/29/23
454
kj
Sunday 3/27/22
174
kj
Wednesday 2/24/21
420
kj
Saturday 1/23/21
271
kj
Saturday 6/6/20