Shake and Bake

Workouts

Friday 7/31/20 @ 11:13 AM
✅
528kj
92rpm
55%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:36 PM
272kj
0rpm
0%
0mph
Monday 6/1/20 @ 11:30 AM
✅
715kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:46 AM
462kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 11:36 AM
✅
466kj
84rpm
55%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:0 PM
251kj
0rpm
0%
0mph
Thursday 8/27/20 @ 11:25 AM
✅
702kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:35 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 11:19 AM
✅
707kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 11:50 AM
✅
502kj
87rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 10:41 AM
✅
887kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 12:59 PM
✅
621kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 3:19 PM
kj
rpm
%
0mph
Thursday 8/22/19 @ 11:19 AM
✅
574kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 7:42 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 11:50 AM
✅
444kj
76rpm
49%
20mph
45 min Climb Ride
Jennifer Jacobs
Monday 5/20/19 @ 10:37 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 7/31/20
272 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Monday 6/1/20
462 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Wednesday 9/23/20
251 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Thursday 8/27/20
kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Friday 7/24/20
kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 887 kj
Wednesday 4/29/20
kj
Saturday 8/10/19
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Wednesday 12/11/19
kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 8/22/19
kj
Sunday 8/11/19
45 min Climb Ride
Jennifer Jacobs
✅ 444 kj
Saturday 5/18/19
kj
Monday 5/20/19