Shake and Bake

Workouts

Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Monday 5/2/22 @ 11:3 AM
310kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
Monday 1/10/22 @ 11:14 AM
382kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
Sunday 8/22/21 @ 11:15 AM
581kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Thursday 2/25/21 @ 12:5 PM
222kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 9:33 AM
✅
378kj
88rpm
49%
22mph
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Wednesday 2/6/19 @ 10:57 AM
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Friday 1/17/20 @ 11:23 AM
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Saturday 2/16/19 @ 2:5 PM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
Friday 1/18/19 @ 11:54 AM
366kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 11/22/19
✅ 591 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
310 kj
Monday 5/2/22
✅ 608 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
382 kj
Monday 1/10/22
✅ 580 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
581 kj
Sunday 8/22/21
✅ 811 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Thursday 2/25/21
✅ 378 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Thursday 11/14/19
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 2/6/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Friday 1/17/20
✅ 551 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 2/16/19
✅ 64 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 1/18/19
✅ 452 kj
Friday 1/18/19