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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Friday 11/22/19 @ 1:6 PM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/20/23 @ 10:19 AM
✅
591
kj
90
rpm
48
%
22
mph
Monday 5/2/22 @ 11:3 AM
310
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/28/22 @ 5:6 PM
✅
608
kj
92
rpm
48
%
22
mph
Monday 1/10/22 @ 11:14 AM
382
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/13/22 @ 10:16 AM
✅
580
kj
92
rpm
47
%
22
mph
Sunday 8/22/21 @ 11:15 AM
581
kj
81
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 11:16 AM
✅
811
kj
83
rpm
52
%
22
mph
Thursday 2/25/21 @ 12:5 PM
222
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/28/20 @ 9:33 AM
✅
378
kj
88
rpm
49
%
22
mph
Thursday 11/14/19 @ 11:58 AM
318
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/27/20 @ 9:32 AM
✅
589
kj
87
rpm
50
%
22
mph
Wednesday 2/6/19 @ 10:57 AM
373
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 6:48 PM
✅
584
kj
90
rpm
49
%
22
mph
Friday 1/17/20 @ 11:23 AM
343
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 10:42 AM
✅
551
kj
85
rpm
49
%
21
mph
Saturday 2/16/19 @ 2:5 PM
34
kj
81
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 1/12/19 @ 6:18 PM
✅
64
kj
80
rpm
39
%
16
mph
Friday 1/18/19 @ 11:54 AM
366
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 10:54 AM
✅
452
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Friday 11/22/19
✅
591
kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Monday 5/2/22
✅
608
kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
382
kj
Monday 1/10/22
✅
580
kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
581
kj
Sunday 8/22/21
✅
811
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
222
kj
Thursday 2/25/21
✅
378
kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Thursday 11/14/19
✅
589
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
373
kj
Wednesday 2/6/19
✅
584
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Friday 1/17/20
✅
551
kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Saturday 2/16/19
✅
64
kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Friday 1/18/19
✅
452
kj
Friday 1/18/19
Previous Workouts
Next Workouts