Shake and Bake

Workouts

Saturday 4/23/22 @ 12:9 PM
289kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 9:7 PM
✅
347kj
90rpm
39%
18mph
Saturday 5/29/21 @ 1:25 PM
351kj
79rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 1:10 AM
✅
416kj
98rpm
39%
19mph
Sunday 5/2/21 @ 1:3 PM
✅
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
Sunday 3/21/21 @ 2:34 PM
✅
212kj
72rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/22/21 @ 1:8 AM
190kj
94rpm
41%
19mph
Wednesday 2/10/21 @ 12:57 PM
366kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
Saturday 11/23/19 @ 11:57 AM
416kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
Monday 4/27/20 @ 11:18 AM
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
Thursday 7/4/19 @ 3:30 PM
304kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:32 PM
✅
524kj
99rpm
43%
21mph
Tuesday 7/9/19 @ 11:10 AM
330kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:1 AM
✅
381kj
97rpm
39%
19mph
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 2:59 PM
51kj
98rpm
31%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
289 kj
Saturday 4/23/22
✅ 347 kj
Tuesday 5/4/21
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Saturday 5/29/21
✅ 416 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Sunday 5/2/21
324 kj
Thursday 4/29/21
20 min FTP Test Ride
Denis Morton
✅ 212 kj
Sunday 3/21/21
190 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 2/10/21
✅ 545 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 11/23/19
✅ 764 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Monday 4/27/20
✅ 751 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 7/4/19
✅ 524 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 7/9/19
✅ 381 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Saturday 4/6/19
51 kj
Monday 6/17/19