Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:24 AM
226kj
76rpm
44%
18mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Monday 7/19/21 @ 11:20 AM
545kj
79rpm
46%
19mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Monday 6/7/21 @ 10:47 AM
795kj
76rpm
47%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 3/27/22 @ 12:35 PM
325kj
79rpm
42%
17mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 8/8/21 @ 1:14 PM
571kj
77rpm
48%
20mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Wednesday 10/6/21 @ 10:9 AM
413kj
80rpm
45%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 9/27/21 @ 10:7 AM
235kj
84rpm
41%
18mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Monday 7/15/19 @ 10:12 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 2:28 PM
✅
482kj
96rpm
51%
24mph
Tuesday 12/11/18 @ 12:19 PM
206kj
81rpm
40%
17mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Workouts
545
kj
Monday 7/19/21
795
kj
Monday 6/7/21
325
kj
Sunday 3/27/22
772
kj
Saturday 4/11/20
571
kj
Sunday 8/8/21
413
kj
Wednesday 10/6/21
235
kj
Monday 9/27/21