Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:37 AM
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Wednesday 3/27/19 @ 11:7 AM
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
Wednesday 7/3/19 @ 8:34 PM
294kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
Friday 3/15/19 @ 11:51 AM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 8:0 PM
266kj
83rpm
38%
16mph
Monday 2/18/19 @ 12:36 PM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 4/7/20
306 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 3/27/19
232 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 7/3/19
313 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 3/15/19
266 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
375 kj
Monday 2/18/19
267 kj
Tuesday 2/19/19