Shake and Bake

Workouts

Saturday 5/29/21 @ 11:46 AM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Thursday 8/26/21 @ 4:10 PM
281kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Monday 5/24/21 @ 10:59 PM
330kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Friday 6/11/21 @ 11:24 PM
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Friday 7/9/21 @ 12:22 PM
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Tuesday 5/18/21 @ 2:47 PM
474kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Saturday 4/10/21 @ 11:25 AM
482kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Saturday 6/5/21 @ 12:33 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Tuesday 8/24/21 @ 5:4 PM
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 8/8/21 @ 1:39 PM
393kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 5/29/21
✅ 702 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 8/26/21
✅ 725 kj
Sunday 11/3/19
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Monday 5/24/21
✅ 751 kj
Thursday 8/8/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
218 kj
Friday 6/11/21
✅ 460 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Friday 7/9/21
✅ 713 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Tuesday 5/18/21
✅ 950 kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 4/10/21
✅ 971 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Saturday 6/5/21
✅ 731 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 8/24/21
✅ 697 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 8/8/21
✅ 931 kj
Saturday 4/3/21