Shake and Bake

Workouts

Thursday 7/20/23 @ 6:25 PM
110kj
68rpm
41%
15mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 5/26/23 @ 1:33 PM
116kj
66rpm
43%
15mph
Wednesday 4/12/23 @ 12:46 PM
67kj
62rpm
49%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:31 PM
67kj
59rpm
50%
15mph
Friday 12/16/22 @ 1:45 PM
104kj
81rpm
36%
15mph
20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/30/22 @ 5:35 PM
127kj
64rpm
43%
15mph
Thursday 11/17/22 @ 10:35 PM
85kj
68rpm
43%
15mph
15 min New Tracks Ride
Alex Toussaint
Monday 9/13/21 @ 9:25 PM
99kj
58rpm
45%
15mph
Saturday 7/30/22 @ 6:7 PM
118kj
76rpm
39%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 7/28/22 @ 10:1 PM
121kj
68rpm
42%
15mph
Friday 4/29/22 @ 3:21 AM
94kj
81rpm
38%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 11/14/21 @ 4:2 PM
98kj
73rpm
42%
16mph
Tuesday 4/26/22 @ 9:27 PM
135kj
83rpm
39%
17mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Friday 3/11/22 @ 1:53 AM
136kj
77rpm
41%
17mph
Tuesday 10/19/21 @ 1:20 AM
97kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/25/21 @ 12:15 AM
70kj
58rpm
48%
13mph
Thursday 8/26/21 @ 11:55 PM
163kj
0rpm
0%
0mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/10/21 @ 6:0 PM
119kj
67rpm
43%
15mph
Friday 1/15/21 @ 2:52 AM
130kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 11:12 AM
80kj
60rpm
43%
14mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
110 kj
Thursday 7/20/23
116 kj
Friday 5/26/23
10 min Climb Ride
Tunde Oyeneyin
67 kj
Wednesday 4/12/23
67 kj
Sunday 2/20/22
20 min AFO Ride: Saweetie
Ally Love
104 kj
Friday 12/16/22
127 kj
Tuesday 8/30/22
15 min New Tracks Ride
Alex Toussaint
85 kj
Thursday 11/17/22
99 kj
Monday 9/13/21
20 min 2010s Hip Hop Ride
Ally Love
118 kj
Saturday 7/30/22
121 kj
Thursday 7/28/22
15 min Tabata Ride
Tunde Oyeneyin
94 kj
Friday 4/29/22
98 kj
Sunday 11/14/21
20 min 2000s Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 4/26/22
136 kj
Friday 3/11/22
15 min R&B Ride
Tunde Oyeneyin
97 kj
Tuesday 10/19/21
70 kj
Monday 10/25/21
20 min 2000s Ride
Alex Toussaint
163 kj
Thursday 8/26/21
119 kj
Saturday 7/10/21
15 min R&B Ride
Tunde Oyeneyin
130 kj
Friday 1/15/21
80 kj
Saturday 4/3/21