Shake and Bake

Workouts

Tuesday 7/5/22 @ 8:26 PM
95kj
79rpm
47%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 4:35 PM
✅
166kj
82rpm
58%
24mph
Friday 1/28/22 @ 4:49 PM
✅
310kj
73rpm
52%
20mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 7:2 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 2:58 PM
314kj
69rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 5:35 PM
✅
734kj
80rpm
68%
28mph
Saturday 11/28/20 @ 5:32 PM
154kj
70rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 4:5 PM
✅
292kj
69rpm
69%
26mph
Wednesday 2/24/21 @ 4:26 PM
222kj
75rpm
52%
21mph
20 min HIIT Ride
Jenn Sherman
Wednesday 2/24/21 @ 4:28 PM
✅
433kj
88rpm
61%
27mph
Tuesday 12/29/20 @ 4:23 PM
480kj
73rpm
52%
20mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:29 PM
✅
1001kj
68rpm
77%
27mph
Monday 12/28/20 @ 4:27 PM
338kj
74rpm
53%
21mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:29 PM
✅
679kj
77rpm
72%
27mph
Monday 10/19/20 @ 3:25 PM
458kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/19/20 @ 3:29 PM
✅
1018kj
68rpm
77%
27mph
Thursday 10/8/20 @ 4:21 PM
324kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:53 PM
✅
643kj
54rpm
89%
27mph
Thursday 6/4/20 @ 4:26 PM
331kj
81rpm
50%
21mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:28 PM
✅
577kj
54rpm
84%
25mph

Workouts

10 min Low Impact Ride
Alex Toussaint
95 kj
Tuesday 7/5/22
✅ 166 kj
Tuesday 7/5/22
30 min Classic Rock Ride
Jenn Sherman
✅ 310 kj
Friday 1/28/22
kj
Friday 1/28/22
30 min Pop Ride
Cody Rigsby
314 kj
Friday 1/14/22
✅ 734 kj
Monday 1/17/22
15 min Pop Ride
Cody Rigsby
154 kj
Saturday 11/28/20
✅ 292 kj
Friday 6/25/21
20 min HIIT Ride
Jenn Sherman
222 kj
Wednesday 2/24/21
✅ 433 kj
Wednesday 2/24/21
45 min Classic Rock Ride
Jenn Sherman
480 kj
Tuesday 12/29/20
✅ 1001 kj
Tuesday 12/29/20
30 min HIIT Ride
Kendall Toole
338 kj
Monday 12/28/20
✅ 679 kj
Monday 12/28/20
45 min Intervals & Arms Ride
Kendall Toole
458 kj
Monday 10/19/20
✅ 1018 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
324 kj
Thursday 10/8/20
✅ 643 kj
Friday 10/9/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
331 kj
Thursday 6/4/20
✅ 577 kj
Thursday 6/4/20