Shake and Bake

Workouts

Wednesday 7/29/20 @ 10:45 PM
✅
214kj
85rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/21/20 @ 11:15 PM
86kj
70rpm
37%
14mph
Saturday 5/11/19 @ 6:7 PM
✅
102kj
87rpm
38%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 5/7/19 @ 1:10 PM
76kj
86rpm
34%
15mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 214 kj
Wednesday 7/29/20
86 kj
Friday 8/21/20
15 min Low Impact Ride
Christine D'Ercole
✅ 102 kj
Saturday 5/11/19
76 kj
Tuesday 5/7/19