Shake and Bake
Workouts
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 8:16 PM
✅
165kj
76rpm
39%
15mph
Saturday 7/30/22 @ 3:22 PM
✅
201kj
72rpm
45%
17mph
Wednesday 1/4/23 @ 10:9 PM
145kj
71rpm
38%
14mph
Wednesday 11/16/22 @ 12:57 PM
✅
217kj
69rpm
46%
17mph
Monday 12/12/22 @ 4:32 PM
113kj
70rpm
34%
13mph
Wednesday 1/26/22 @ 1:36 PM
✅
109kj
75rpm
39%
16mph
Monday 1/24/22 @ 3:29 PM
46kj
51rpm
33%
8mph
Thursday 11/19/20 @ 1:25 PM
✅
164kj
77rpm
46%
18mph
Thursday 11/19/20 @ 9:37 PM
115kj
75rpm
40%
15mph
Sunday 6/21/20 @ 8:27 PM
✅
233kj
83rpm
42%
18mph
Saturday 6/27/20 @ 8:35 PM
170kj
84rpm
36%
15mph
Tuesday 6/16/20 @ 10:1 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 8:24 PM
✅
190kj
82rpm
39%
16mph
Sunday 5/31/20 @ 9:11 PM
✅
141kj
80rpm
42%
17mph
Sunday 5/31/20 @ 9:9 PM
102kj
78rpm
37%
15mph
Monday 1/20/20 @ 3:24 PM
✅
212kj
90rpm
38%
17mph
Monday 1/20/20 @ 3:21 PM
114kj
88rpm
29%
13mph
Friday 1/3/20 @ 4:25 PM
✅
120kj
81rpm
43%
18mph
Thursday 1/2/20 @ 10:57 PM
63kj
80rpm
33%
14mph
Workouts
kj
Sunday 11/18/18
145
kj
Wednesday 1/4/23
113
kj
Monday 12/12/22
46
kj
Monday 1/24/22