Shake and Bake

Workouts

Saturday 2/25/23 @ 11:20 PM
205kj
69rpm
45%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 3/8/23 @ 4:37 PM
✅
281kj
73rpm
49%
19mph
Saturday 11/19/22 @ 5:3 PM
204kj
69rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:3 PM
✅
299kj
70rpm
52%
20mph
Thursday 2/17/22 @ 4:56 PM
109kj
80rpm
37%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/20/22 @ 7:33 PM
✅
173kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 2:1 PM
203kj
78rpm
42%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/20/19 @ 4:24 PM
✅
248kj
83rpm
43%
18mph
Monday 4/6/20 @ 1:3 PM
217kj
79rpm
43%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:55 PM
✅
262kj
84rpm
44%
19mph
Tuesday 12/31/19 @ 4:22 PM
179kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 12/9/19 @ 3:24 PM
✅
291kj
85rpm
45%
20mph
Friday 12/20/19 @ 12:21 PM
319kj
77rpm
43%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 12/16/19 @ 2:38 PM
✅
384kj
79rpm
45%
19mph
Wednesday 12/18/19 @ 1:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:20 PM
✅
90kj
80rpm
46%
19mph
Friday 12/6/19 @ 11:28 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:18 PM
✅
440kj
85rpm
46%
20mph
Sunday 4/28/19 @ 8:28 PM
kj
rpm
%
0mph
20 min 80s Ride
Olivia Amato
Wednesday 4/17/19 @ 2:38 PM
✅
158kj
84rpm
42%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
205 kj
Saturday 2/25/23
✅ 281 kj
Wednesday 3/8/23
30 min LOL Cody
Cody Rigsby
204 kj
Saturday 11/19/22
✅ 299 kj
Friday 11/18/22
20 min Recovery Ride
Christine D'Ercole
109 kj
Thursday 2/17/22
✅ 173 kj
Sunday 2/20/22
30 min Advanced Beginner Ride
Christine D'Ercole
203 kj
Wednesday 4/15/20
✅ 248 kj
Wednesday 3/20/19
30 min Crank It Up Ride
Christine D'Ercole
217 kj
Monday 4/6/20
✅ 262 kj
Friday 5/3/19
30 min Advanced Beginner Ride
Christine D'Ercole
179 kj
Tuesday 12/31/19
✅ 291 kj
Monday 12/9/19
45 min Low Impact Ride
Christine D'Ercole
319 kj
Friday 12/20/19
✅ 384 kj
Monday 12/16/19
10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 12/18/19
✅ 90 kj
Thursday 12/12/19
45 min 90s Pop Ride
Christine D'Ercole
kj
Friday 12/6/19
✅ 440 kj
Thursday 11/7/19
20 min 80s Ride
Olivia Amato
kj
Sunday 4/28/19
✅ 158 kj
Wednesday 4/17/19