Shake and Bake
Workouts
Monday 1/2/23 @ 6:37 PM
142kj
84rpm
40%
17mph
Wednesday 1/4/23 @ 10:52 AM
✅
187kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 9:40 PM
243kj
84rpm
42%
18mph
Friday 2/5/21 @ 10:12 AM
✅
355kj
92rpm
46%
21mph
Wednesday 7/28/21 @ 9:36 PM
✅
372kj
85rpm
42%
18mph
Sunday 6/16/19 @ 3:10 PM
339kj
88rpm
40%
18mph
Thursday 2/4/21 @ 5:24 PM
48kj
85rpm
34%
15mph
Monday 6/10/19 @ 9:56 AM
✅
53kj
93rpm
33%
15mph
Saturday 1/16/21 @ 4:26 PM
✅
485kj
82rpm
43%
18mph
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
Friday 10/9/20 @ 5:47 PM
140kj
86rpm
40%
17mph
Monday 10/26/20 @ 10:32 AM
✅
152kj
86rpm
42%
18mph
Saturday 8/15/20 @ 3:32 PM
510kj
87rpm
42%
19mph
Saturday 9/26/20 @ 2:17 PM
✅
567kj
89rpm
43%
19mph
Tuesday 9/1/20 @ 10:7 PM
354kj
85rpm
41%
18mph
Thursday 2/13/20 @ 10:17 AM
✅
443kj
91rpm
43%
20mph
Sunday 8/30/20 @ 4:16 PM
492kj
81rpm
44%
18mph
Saturday 11/23/19 @ 5:45 PM
✅
605kj
85rpm
46%
20mph
Monday 2/17/20 @ 11:21 PM
66kj
77rpm
42%
17mph
Tuesday 1/28/20 @ 10:33 AM
✅
79kj
81rpm
43%
18mph
Workouts
142
kj
Monday 1/2/23
243
kj
Wednesday 9/30/20
339
kj
Sunday 6/16/19
426
kj
Sunday 5/5/19
140
kj
Friday 10/9/20
510
kj
Saturday 8/15/20
354
kj
Tuesday 9/1/20
492
kj
Sunday 8/30/20