Shake and Bake
Workouts
Friday 9/11/20 @ 9:27 PM
362kj
84rpm
41%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Saturday 6/12/21 @ 5:35 PM
236kj
86rpm
41%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 11/9/22 @ 8:32 PM
218kj
79rpm
43%
17mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Sunday 5/2/21 @ 4:56 PM
192kj
85rpm
38%
16mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Monday 11/29/21 @ 10:10 PM
445kj
82rpm
41%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/15/20 @ 8:22 PM
372kj
84rpm
43%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 9/23/20 @ 9:44 PM
342kj
84rpm
39%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Saturday 6/13/20 @ 2:4 PM
454kj
84rpm
41%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 4/4/20 @ 7:22 PM
238kj
83rpm
42%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
236
kj
Saturday 6/12/21
218
kj
Wednesday 11/9/22
445
kj
Monday 11/29/21
289
kj
Wednesday 5/19/21
454
kj
Saturday 6/13/20