Shake and Bake

Workouts

Thursday 2/8/24 @ 10:27 PM
292kj
80rpm
39%
16mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:30 PM
✅
484kj
84rpm
47%
20mph
Friday 6/16/23 @ 2:31 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 1:59 PM
✅
292kj
83rpm
45%
19mph
Monday 5/9/22 @ 9:54 PM
366kj
78rpm
36%
18mph
45 min Climb Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:55 PM
✅
551kj
78rpm
53%
22mph
Tuesday 8/9/22 @ 10:46 PM
87kj
87rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 9/9/22 @ 8:7 PM
✅
111kj
88rpm
35%
16mph
Thursday 4/21/22 @ 3:27 PM
366kj
71rpm
41%
15mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 10/19/21 @ 9:0 AM
✅
600kj
78rpm
49%
20mph
Sunday 1/30/22 @ 6:31 PM
365kj
81rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/1/22 @ 9:23 PM
✅
388kj
70rpm
51%
19mph
Tuesday 10/26/21 @ 3:51 PM
478kj
75rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/6/21 @ 9:16 AM
✅
606kj
74rpm
52%
20mph
Sunday 9/26/21 @ 8:2 PM
246kj
86rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
Sunday 6/21/20 @ 9:12 PM
141kj
79rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:33 PM
✅
155kj
81rpm
43%
18mph
Saturday 3/14/20 @ 4:6 PM
142kj
96rpm
35%
17mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph

Workouts

45 min Pride Ride
Christine D'Ercole
292 kj
Thursday 2/8/24
✅ 484 kj
Thursday 3/19/20
30 min Power Zone Ride
Christine D'Ercole
kj
Friday 6/16/23
✅ 292 kj
Monday 6/5/23
45 min Climb Ride
Christine D'Ercole
366 kj
Monday 5/9/22
✅ 551 kj
Thursday 7/4/19
20 min Recovery Ride
Christine D'Ercole
87 kj
Tuesday 8/9/22
✅ 111 kj
Friday 9/9/22
60 min My Mixtape Ride
Jenn Sherman
366 kj
Thursday 4/21/22
✅ 600 kj
Tuesday 10/19/21
45 min Power Zone Ride
Christine D'Ercole
365 kj
Sunday 1/30/22
✅ 388 kj
Tuesday 2/1/22
60 min Climb Ride
Christine D'Ercole
478 kj
Tuesday 10/26/21
✅ 606 kj
Saturday 11/6/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
246 kj
Sunday 9/26/21
✅ 339 kj
Monday 9/27/21
20 min 80s Ride
Christine D'Ercole
141 kj
Sunday 6/21/20
✅ 155 kj
Tuesday 6/23/20
20 min Tabata Ride
Christine D'Ercole
142 kj
Saturday 3/14/20
✅ 218 kj
Monday 10/7/19