Shake and Bake

Workouts

Saturday 2/22/20 @ 12:53 PM
441kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/24 @ 10:25 AM
611kj
88rpm
44%
20mph
Monday 2/10/20 @ 10:42 AM
321kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/24 @ 10:5 AM
465kj
86rpm
45%
20mph
Friday 7/17/20 @ 11:47 AM
423kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 11:7 AM
593kj
82rpm
46%
20mph
Wednesday 6/3/20 @ 12:7 PM
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 10:6 AM
464kj
88rpm
44%
20mph
Thursday 11/21/19 @ 10:56 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 10:21 AM
416kj
87rpm
43%
19mph
Saturday 4/4/20 @ 2:20 PM
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:14 AM
442kj
90rpm
43%
20mph
Saturday 5/16/20 @ 12:23 PM
224kj
90rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/7/21 @ 11:25 AM
238kj
86rpm
49%
21mph
Monday 2/24/20 @ 10:51 AM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:25 AM
380kj
86rpm
42%
18mph
Saturday 7/25/20 @ 4:29 PM
362kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:26 AM
395kj
79rpm
47%
19mph
Friday 6/19/20 @ 12:30 PM
385kj
90rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 10:41 AM
368kj
93rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 2/22/20
611 kj
Saturday 7/6/24
45 min Power Zone Ride
Denis Morton
321 kj
Monday 2/10/20
465 kj
Thursday 6/6/24
60 min Two for One: Power Zone Ride
Denis & Matt
423 kj
Friday 7/17/20
593 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 6/3/20
464 kj
Wednesday 5/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 11/21/19
416 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 4/4/20
442 kj
Thursday 7/22/21
20 min FTP Test Ride
Matt Wilpers
224 kj
Saturday 5/16/20
238 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 2/24/20
380 kj
Thursday 9/10/20
45 min All For One Ride
Multiple Instructors
362 kj
Saturday 7/25/20
395 kj
Friday 7/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
385 kj
Friday 6/19/20
368 kj
Wednesday 6/17/20