Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:4 PM
358kj
85rpm
40%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 2/1/20 @ 1:6 PM
347kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 11/13/19 @ 10:58 AM
345kj
80rpm
40%
17mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 12/7/19 @ 3:35 PM
455kj
82rpm
41%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Monday 6/27/22 @ 11:37 AM
276kj
81rpm
38%
16mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 1/18/21 @ 4:46 PM
364kj
83rpm
42%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 5/10/19 @ 11:12 AM
235kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Tuesday 6/25/19 @ 11:9 AM
38kj
72rpm
35%
13mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 11/14/18 @ 11:9 AM
152kj
82rpm
42%
17mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Workouts
347
kj
Saturday 2/1/20
276
kj
Monday 6/27/22
300
kj
Sunday 7/25/21
364
kj
Monday 1/18/21