Shake and Bake

Workouts

Friday 5/15/20 @ 11:8 AM
✅
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
62kj
80rpm
33%
14mph
Saturday 2/20/21 @ 12:23 PM
✅
328kj
87rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
262kj
88rpm
35%
16mph
Sunday 1/31/21 @ 5:14 PM
✅
477kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
322kj
82rpm
37%
15mph
Friday 5/15/20 @ 11:24 AM
✅
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
166kj
86rpm
36%
16mph
Monday 9/14/20 @ 10:31 AM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:29 PM
355kj
92rpm
35%
16mph
Sunday 8/30/20 @ 12:0 PM
✅
495kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
Thursday 2/20/20 @ 11:43 AM
✅
328kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 2:34 PM
287kj
81rpm
39%
16mph
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:26 AM
✅
356kj
76rpm
40%
16mph
Monday 4/15/19 @ 10:6 AM
✅
358kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:20 AM
258kj
84rpm
36%
16mph
Thursday 4/11/19 @ 10:4 AM
✅
229kj
77rpm
37%
15mph
45 min Low Impact Ride
Denis Morton
Sunday 4/14/19 @ 10:53 PM
149kj
76rpm
31%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 5/15/20
62 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Saturday 2/20/21
262 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Sunday 1/31/21
322 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 5/15/20
166 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 9/14/20
355 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 8/30/20
306 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 2/20/20
287 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/3/20
✅ 356 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Monday 4/15/19
258 kj
Wednesday 4/17/19
45 min Low Impact Ride
Denis Morton
✅ 229 kj
Thursday 4/11/19
149 kj
Sunday 4/14/19