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Shake and Bake
backonthebike99
NY
119 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
Friday 5/15/20 @ 11:8 AM
✅
77
kj
80
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 12:20 PM
62
kj
80
rpm
33
%
14
mph
Saturday 2/20/21 @ 12:23 PM
✅
328
kj
87
rpm
32
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 12:39 PM
262
kj
88
rpm
35
%
16
mph
Sunday 1/31/21 @ 5:14 PM
✅
477
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/27/21 @ 11:45 AM
322
kj
82
rpm
37
%
15
mph
Friday 5/15/20 @ 11:24 AM
✅
231
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 9:36 PM
166
kj
86
rpm
36
%
16
mph
Monday 9/14/20 @ 10:31 AM
✅
491
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 1:29 PM
355
kj
92
rpm
35
%
16
mph
Sunday 8/30/20 @ 12:0 PM
✅
495
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 12:50 PM
306
kj
82
rpm
36
%
15
mph
Thursday 2/20/20 @ 11:43 AM
✅
328
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 2:34 PM
287
kj
81
rpm
39
%
16
mph
Monday 2/3/20 @ 10:34 AM
237
kj
48
rpm
33
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 11:26 AM
✅
356
kj
76
rpm
40
%
16
mph
Monday 4/15/19 @ 10:6 AM
✅
358
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 9:20 AM
258
kj
84
rpm
36
%
16
mph
Thursday 4/11/19 @ 10:4 AM
✅
229
kj
77
rpm
37
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 4/14/19 @ 10:53 PM
149
kj
76
rpm
31
%
13
mph
Previous Workouts
Next Workouts
backonthebike99
NY
119 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Friday 5/15/20
62
kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Saturday 2/20/21
262
kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
477
kj
Sunday 1/31/21
322
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Friday 5/15/20
166
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Monday 9/14/20
355
kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 8/30/20
306
kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 2/20/20
287
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Monday 2/3/20
✅
356
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Monday 4/15/19
258
kj
Wednesday 4/17/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
229
kj
Thursday 4/11/19
149
kj
Sunday 4/14/19
Previous Workouts
Next Workouts