Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:37 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 5:29 PM
343kj
78rpm
43%
18mph
Tuesday 6/8/21 @ 2:25 PM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:49 PM
214kj
84rpm
40%
17mph
Monday 5/3/21 @ 12:34 PM
343kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:2 PM
✅
454kj
81rpm
47%
19mph
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:40 PM
✅
560kj
83rpm
43%
19mph
Monday 4/6/20 @ 5:4 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:53 PM
✅
405kj
87rpm
41%
18mph
Wednesday 2/5/20 @ 6:28 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 7:52 PM
✅
312kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 11/18/20
343 kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 218 kj
Tuesday 6/8/21
214 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 5/3/21
✅ 454 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 7/10/20
✅ 560 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 4/6/20
✅ 405 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 2/5/20
✅ 312 kj
Tuesday 1/21/20