Shake and Bake
Workouts
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Monday 5/31/21 @ 12:28 PM
✅
347kj
79rpm
43%
17mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Tuesday 11/8/22 @ 1:17 PM
✅
344kj
90rpm
39%
18mph
Monday 4/11/22 @ 2:12 PM
✅
340kj
80rpm
41%
17mph
Monday 4/11/22 @ 11:49 AM
299kj
87rpm
37%
17mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Thursday 12/24/20 @ 12:40 PM
✅
283kj
82rpm
39%
16mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 12:30 PM
✅
335kj
83rpm
41%
18mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Saturday 1/30/21 @ 12:55 PM
439kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 1:57 PM
✅
217kj
81rpm
41%
17mph
Thursday 12/31/20 @ 1:10 PM
205kj
86rpm
39%
17mph
Saturday 9/26/20 @ 11:54 AM
✅
476kj
88rpm
40%
18mph
Saturday 11/21/20 @ 2:12 PM
424kj
82rpm
41%
17mph
Tuesday 7/28/20 @ 1:49 PM
✅
339kj
81rpm
42%
18mph
Thursday 9/10/20 @ 11:34 AM
293kj
82rpm
40%
17mph
Saturday 7/18/20 @ 3:32 PM
✅
638kj
83rpm
40%
17mph
Sunday 7/26/20 @ 3:35 PM
543kj
0rpm
0%
0mph
Workouts
245
kj
Monday 2/24/20
321
kj
Wednesday 4/21/21
439
kj
Saturday 1/30/21
205
kj
Thursday 12/31/20
424
kj
Saturday 11/21/20
293
kj
Thursday 9/10/20
543
kj
Sunday 7/26/20