Shake and Bake

Workouts

Monday 2/15/21 @ 8:36 PM
βœ…
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 6:4 PM
308kj
93rpm
35%
17mph
Monday 9/26/22 @ 12:34 PM
βœ…
224kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 9:31 PM
181kj
82rpm
36%
15mph
Saturday 2/12/22 @ 6:49 PM
βœ…
229kj
83rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 5:33 PM
210kj
79rpm
49%
20mph
Monday 11/8/21 @ 2:42 PM
βœ…
327kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 7:31 PM
297kj
91rpm
33%
15mph
Tuesday 7/27/21 @ 11:59 AM
βœ…
312kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 5:23 PM
302kj
90rpm
37%
17mph
Friday 4/23/21 @ 3:35 PM
βœ…
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 8:9 PM
314kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 3:25 PM
βœ…
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 4:25 PM
309kj
87rpm
38%
17mph
Thursday 10/1/20 @ 2:47 PM
βœ…
226kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:8 PM
211kj
87rpm
38%
17mph
Wednesday 3/3/21 @ 3:47 PM
βœ…
368kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:45 PM
255kj
88rpm
34%
16mph
Wednesday 2/3/21 @ 2:40 PM
βœ…
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:12 PM
279kj
91rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Monday 2/15/21
308 kj
Saturday 11/26/22
30 min Power Zone Max Ride
Denis Morton
βœ… 224 kj
Monday 9/26/22
181 kj
Friday 9/30/22
20 min FTP Test Ride
Denis Morton
βœ… 229 kj
Saturday 2/12/22
210 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 327 kj
Monday 11/8/21
297 kj
Monday 11/8/21
45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Tuesday 7/27/21
302 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Friday 4/23/21
314 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Tuesday 8/24/21
309 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 226 kj
Thursday 10/1/20
211 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Wednesday 3/3/21
255 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
βœ… 373 kj
Wednesday 2/3/21
279 kj
Thursday 2/4/21