Shake and Bake

Workouts

Friday 4/8/22 @ 3:15 PM
411kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 11:24 PM
367kj
72rpm
40%
16mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:18 PM
267kj
74rpm
38%
15mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
Saturday 5/15/21 @ 12:32 PM
456kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:53 AM
364kj
78rpm
39%
16mph
Wednesday 2/3/21 @ 2:40 PM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 6:39 PM
283kj
75rpm
41%
16mph
Sunday 4/25/21 @ 11:38 PM
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 8:9 PM
152kj
84rpm
35%
15mph
Wednesday 3/3/21 @ 3:47 PM
368kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:18 PM
252kj
78rpm
37%
15mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
Thursday 1/21/21 @ 2:55 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:35 AM
134kj
87rpm
32%
14mph
Friday 5/8/20 @ 9:58 PM
208kj
76rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
196kj
72rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 4/8/22
367 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 10/27/21
267 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 8/24/21
216 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 5/15/21
364 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 2/3/21
283 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 4/25/21
152 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 3/3/21
252 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 4/18/20
318 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 1/21/21
134 kj
Saturday 1/23/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
208 kj
Friday 5/8/20
196 kj
Sunday 5/3/20