Shake and Bake
Workouts
Tuesday 8/24/21 @ 3:25 PM
✅
331kj
85rpm
40%
18mph
Wednesday 3/10/21 @ 5:21 PM
246kj
81rpm
37%
16mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
Wednesday 2/22/23 @ 9:40 PM
✅
248kj
87rpm
34%
16mph
Wednesday 10/27/21 @ 4:18 PM
✅
345kj
81rpm
42%
18mph
Thursday 7/29/21 @ 8:30 PM
150kj
72rpm
32%
13mph
Sunday 4/25/21 @ 11:38 PM
✅
228kj
81rpm
42%
18mph
Saturday 2/13/21 @ 7:32 PM
161kj
86rpm
35%
15mph
Wednesday 3/3/21 @ 3:47 PM
✅
368kj
81rpm
42%
18mph
Friday 12/4/20 @ 5:25 PM
279kj
84rpm
37%
16mph
Wednesday 1/27/21 @ 2:10 PM
✅
363kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Saturday 4/18/20 @ 4:7 PM
✅
365kj
85rpm
37%
16mph
Saturday 1/23/21 @ 3:17 PM
343kj
85rpm
36%
16mph
Monday 11/23/20 @ 8:12 PM
✅
460kj
80rpm
43%
18mph
Monday 2/24/20 @ 5:7 PM
342kj
79rpm
37%
15mph
Sunday 5/3/20 @ 7:41 PM
✅
407kj
80rpm
40%
17mph
Saturday 8/10/19 @ 4:44 PM
371kj
77rpm
40%
16mph
Thursday 4/16/20 @ 4:58 PM
✅
287kj
79rpm
39%
16mph
Friday 4/17/20 @ 7:21 PM
271kj
83rpm
37%
16mph
Workouts
246
kj
Wednesday 3/10/21
231
kj
Wednesday 3/16/22
161
kj
Saturday 2/13/21
255
kj
Wednesday 1/27/21
343
kj
Saturday 1/23/21