Shake and Bake
Workouts
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Monday 7/20/20 @ 1:56 PM
✅
389kj
83rpm
43%
19mph
Wednesday 11/16/22 @ 4:35 PM
230kj
70rpm
32%
12mph
Sunday 1/12/20 @ 5:38 PM
✅
399kj
82rpm
39%
17mph
Monday 4/11/22 @ 2:12 PM
✅
340kj
80rpm
41%
17mph
Tuesday 4/12/22 @ 2:4 PM
327kj
85rpm
39%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
Friday 12/11/20 @ 11:14 AM
180kj
79rpm
38%
16mph
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Tuesday 7/28/20 @ 1:49 PM
✅
339kj
81rpm
42%
18mph
Sunday 10/27/19 @ 3:41 PM
324kj
83rpm
40%
17mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Workouts
230
kj
Wednesday 11/16/22
473
kj
Saturday 4/24/21
321
kj
Wednesday 4/21/21
324
kj
Sunday 10/27/19
638
kj
Saturday 7/18/20
245
kj
Monday 2/24/20