Shake and Bake
Workouts
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
Sunday 1/16/22 @ 4:17 PM
347kj
79rpm
43%
18mph
Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
Thursday 2/4/21 @ 2:31 PM
230kj
81rpm
42%
18mph
Monday 2/1/21 @ 7:57 PM
✅
306kj
83rpm
46%
20mph
Tuesday 11/17/20 @ 4:3 PM
234kj
82rpm
43%
18mph
Saturday 3/7/20 @ 12:50 AM
✅
369kj
84rpm
50%
21mph
Saturday 7/25/20 @ 11:56 AM
475kj
83rpm
42%
18mph
Monday 7/27/20 @ 5:22 PM
✅
756kj
83rpm
50%
22mph
Sunday 9/6/20 @ 1:7 PM
220kj
81rpm
41%
17mph
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Saturday 7/11/20 @ 3:51 PM
✅
762kj
86rpm
50%
22mph
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Saturday 2/1/20 @ 2:35 PM
345kj
82rpm
37%
16mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Friday 4/19/19 @ 10:29 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 4:34 PM
✅
351kj
84rpm
50%
21mph
Workouts
267
kj
Thursday 5/18/23
347
kj
Sunday 1/16/22
230
kj
Thursday 2/4/21
234
kj
Tuesday 11/17/20
475
kj
Saturday 7/25/20
220
kj
Sunday 9/6/20
450
kj
Thursday 9/3/20
395
kj
Thursday 6/25/20
345
kj
Saturday 2/1/20