Shake and Bake
Workouts
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Monday 1/16/23 @ 2:6 PM
✅
285kj
77rpm
47%
19mph
Monday 6/13/22 @ 1:6 PM
213kj
80rpm
41%
17mph
Monday 12/20/21 @ 11:10 AM
✅
267kj
78rpm
45%
19mph
Monday 4/11/22 @ 2:12 PM
340kj
80rpm
41%
17mph
Wednesday 9/15/21 @ 9:58 AM
✅
503kj
77rpm
48%
20mph
Wednesday 4/21/21 @ 12:9 PM
✅
321kj
80rpm
41%
17mph
Sunday 4/25/21 @ 4:50 PM
300kj
72rpm
40%
16mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Monday 10/5/20 @ 12:20 PM
✅
459kj
80rpm
45%
19mph
Tuesday 7/28/20 @ 1:49 PM
339kj
81rpm
42%
18mph
Monday 10/28/19 @ 12:14 PM
✅
431kj
80rpm
46%
19mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Wednesday 7/22/20 @ 1:20 PM
✅
472kj
78rpm
48%
20mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Monday 7/13/20 @ 1:10 PM
✅
431kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 3:56 PM
289kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 9:7 PM
✅
419kj
83rpm
44%
19mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Tuesday 2/25/20 @ 3:37 AM
✅
418kj
87rpm
42%
19mph
Workouts
217
kj
Tuesday 9/1/20
213
kj
Monday 6/13/22
300
kj
Sunday 4/25/21
339
kj
Tuesday 7/28/20
245
kj
Monday 2/24/20