Shake and Bake
Workouts
Tuesday 6/30/20 @ 12:3 PM
✅
188kj
80rpm
39%
16mph
Monday 11/14/22 @ 7:32 PM
173kj
80rpm
37%
16mph
Wednesday 12/9/20 @ 2:22 PM
✅
440kj
82rpm
40%
17mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Monday 1/20/20 @ 3:33 PM
✅
278kj
84rpm
38%
16mph
Friday 3/4/22 @ 5:41 PM
267kj
78rpm
39%
16mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Monday 8/30/21 @ 12:0 PM
✅
183kj
84rpm
37%
16mph
Tuesday 9/15/20 @ 3:36 PM
181kj
99rpm
33%
16mph
Saturday 5/15/21 @ 12:32 PM
✅
456kj
80rpm
43%
18mph
Sunday 5/16/21 @ 2:45 PM
396kj
88rpm
37%
17mph
Sunday 4/25/21 @ 11:38 PM
✅
228kj
81rpm
42%
18mph
Tuesday 10/27/20 @ 5:11 PM
187kj
87rpm
37%
16mph
Thursday 12/17/20 @ 3:0 PM
✅
225kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 7:25 PM
193kj
78rpm
40%
16mph
Tuesday 11/24/20 @ 12:27 PM
✅
364kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph
Monday 10/19/20 @ 6:1 PM
✅
184kj
86rpm
44%
19mph
Workouts
173
kj
Monday 11/14/22
380
kj
Sunday 5/17/20
267
kj
Friday 3/4/22
276
kj
Tuesday 9/28/21
181
kj
Tuesday 9/15/20
396
kj
Sunday 5/16/21
187
kj
Tuesday 10/27/20
193
kj
Tuesday 12/29/20