Shake and Bake
Workouts
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 7:57 PM
✅
408kj
84rpm
43%
19mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Saturday 6/12/21 @ 4:34 PM
✅
580kj
83rpm
45%
20mph
Wednesday 5/26/21 @ 3:21 PM
453kj
77rpm
43%
17mph
Thursday 4/23/20 @ 6:31 PM
✅
535kj
88rpm
42%
19mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Monday 4/19/21 @ 8:48 PM
✅
410kj
86rpm
43%
19mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Saturday 2/6/21 @ 8:5 PM
✅
425kj
74rpm
49%
19mph
Tuesday 1/5/21 @ 3:19 PM
332kj
75rpm
44%
18mph
Thursday 1/14/21 @ 8:58 PM
✅
402kj
73rpm
49%
19mph
Sunday 11/22/20 @ 2:0 PM
364kj
83rpm
42%
18mph
Monday 11/23/20 @ 8:46 PM
✅
412kj
84rpm
44%
19mph
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
Thursday 11/12/20 @ 4:1 PM
✅
532kj
82rpm
44%
19mph
Monday 11/2/20 @ 2:28 PM
325kj
79rpm
44%
18mph
Thursday 5/7/20 @ 4:56 PM
✅
364kj
81rpm
43%
18mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Monday 9/21/20 @ 4:1 PM
✅
385kj
81rpm
43%
18mph
Workouts
382
kj
Friday 3/27/20
327
kj
Monday 4/19/21
250
kj
Tuesday 1/21/20
332
kj
Tuesday 1/5/21
479
kj
Thursday 11/12/20
325
kj
Monday 11/2/20