Shake and Bake

Workouts

Saturday 9/3/22 @ 5:15 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 3:18 PM
19kj
20rpm
26%
3mph
Saturday 10/23/21 @ 10:33 AM
✅
411kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:44 PM
362kj
69rpm
43%
16mph
Friday 10/15/21 @ 3:11 PM
✅
608kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 11:26 PM
486kj
71rpm
44%
17mph
Sunday 6/13/21 @ 2:28 PM
✅
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:55 AM
134kj
74rpm
35%
14mph
Thursday 10/8/20 @ 2:5 PM
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 2:40 PM
✅
216kj
91rpm
38%
17mph
Wednesday 5/12/21 @ 2:49 PM
✅
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:23 AM
288kj
76rpm
41%
16mph
Monday 4/26/21 @ 3:58 PM
✅
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:49 PM
205kj
79rpm
41%
17mph
Monday 4/19/21 @ 4:58 PM
✅
336kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:22 PM
315kj
85rpm
39%
17mph
Friday 7/10/20 @ 11:59 AM
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 12/17/20 @ 2:12 PM
✅
218kj
85rpm
39%
17mph
Tuesday 2/4/20 @ 11:5 PM
✅
212kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:0 AM
147kj
72rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 9/3/22
19 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 10/23/21
362 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Friday 10/15/21
486 kj
Friday 10/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Sunday 6/13/21
134 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 10/8/20
✅ 216 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 5/12/21
288 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Monday 4/26/21
205 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 4/19/21
315 kj
Sunday 4/18/21
30 min Power Zone Ride
Olivia Amato
201 kj
Friday 7/10/20
✅ 218 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/4/20
147 kj
Monday 2/3/20