Shake and Bake
Workouts
Tuesday 9/26/23 @ 11:28 PM
107kj
76rpm
44%
17mph
Tuesday 11/7/23 @ 4:19 AM
✅
109kj
67rpm
50%
17mph
Wednesday 8/30/23 @ 3:36 PM
177kj
69rpm
41%
15mph
Saturday 8/12/23 @ 1:31 PM
✅
219kj
69rpm
49%
17mph
Sunday 5/23/21 @ 7:51 PM
336kj
86rpm
38%
17mph
Monday 6/22/20 @ 8:44 PM
✅
433kj
88rpm
42%
19mph
Wednesday 1/26/22 @ 4:58 PM
244kj
81rpm
44%
18mph
Wednesday 2/16/22 @ 9:25 PM
✅
306kj
79rpm
49%
20mph
Monday 11/8/21 @ 2:49 PM
462kj
82rpm
40%
17mph
Saturday 10/2/21 @ 12:33 PM
✅
612kj
79rpm
47%
20mph
Friday 10/29/21 @ 2:19 PM
521kj
79rpm
45%
19mph
Saturday 4/10/21 @ 11:26 AM
✅
677kj
83rpm
48%
21mph
Sunday 8/8/21 @ 4:46 PM
480kj
82rpm
43%
18mph
Saturday 4/3/21 @ 11:28 AM
✅
668kj
81rpm
49%
21mph
Wednesday 5/19/21 @ 10:31 AM
486kj
84rpm
42%
18mph
Saturday 1/2/21 @ 3:8 PM
✅
650kj
83rpm
47%
20mph
Sunday 11/8/20 @ 9:52 PM
325kj
86rpm
39%
17mph
Friday 8/28/20 @ 2:51 AM
✅
458kj
80rpm
47%
20mph
Monday 9/28/20 @ 2:7 PM
332kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 2:36 AM
✅
478kj
85rpm
46%
20mph
Workouts
480
kj
Sunday 8/8/21
325
kj
Sunday 11/8/20