Shake and Bake

Workouts

Saturday 9/3/22 @ 5:15 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:32 PM
196kj
80rpm
40%
17mph
Thursday 4/28/22 @ 1:44 PM
195kj
79rpm
40%
16mph
30 min Disney Ride
Bradley Rose
Friday 4/29/22 @ 2:8 PM
✅
208kj
81rpm
41%
17mph
Monday 11/22/21 @ 12:36 PM
✅
245kj
75rpm
55%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 1:7 PM
177kj
69rpm
50%
19mph
Saturday 8/28/21 @ 2:13 PM
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:29 PM
✅
211kj
84rpm
40%
17mph
Friday 10/15/21 @ 3:11 PM
✅
608kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 1:47 PM
541kj
85rpm
40%
17mph
Tuesday 6/15/21 @ 10:17 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/31/21 @ 1:16 PM
✅
240kj
87rpm
41%
18mph
Monday 4/26/21 @ 3:58 PM
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:8 PM
✅
221kj
82rpm
41%
17mph
Monday 4/5/21 @ 4:39 PM
✅
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:7 PM
321kj
80rpm
42%
17mph
Wednesday 1/27/21 @ 10:0 PM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 9:45 PM
292kj
84rpm
39%
17mph
Monday 6/8/20 @ 3:13 PM
195kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:10 PM
✅
269kj
81rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 9/3/22
196 kj
Tuesday 5/14/19
30 min Disney Ride
Bradley Rose
195 kj
Thursday 4/28/22
✅ 208 kj
Friday 4/29/22
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Monday 11/22/21
177 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 8/28/21
✅ 211 kj
Tuesday 6/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Friday 10/15/21
541 kj
Saturday 8/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
235 kj
Tuesday 6/15/21
✅ 240 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 4/26/21
✅ 221 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 4/5/21
321 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 1/27/21
292 kj
Wednesday 7/31/19
30 min Pop Ride
Cody Rigsby
195 kj
Monday 6/8/20
✅ 269 kj
Tuesday 6/2/20