Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:21 PM
604kj
95rpm
47%
22mph
Wednesday 7/21/21 @ 10:1 AM
✅
764kj
83rpm
57%
24mph
Wednesday 12/23/20 @ 12:34 PM
619kj
86rpm
51%
22mph
Monday 6/26/23 @ 7:10 PM
✅
684kj
85rpm
53%
23mph
Thursday 9/30/21 @ 1:35 PM
810kj
94rpm
47%
22mph
Monday 10/4/21 @ 11:48 AM
✅
920kj
85rpm
53%
23mph
Friday 5/21/21 @ 12:44 PM
608kj
90rpm
49%
22mph
Sunday 2/12/23 @ 4:7 PM
✅
622kj
84rpm
52%
22mph
Thursday 12/2/21 @ 1:5 PM
606kj
90rpm
49%
22mph
Wednesday 4/6/22 @ 10:30 AM
✅
673kj
78rpm
57%
23mph
Thursday 2/10/22 @ 12:33 PM
417kj
95rpm
48%
22mph
Wednesday 2/16/22 @ 8:18 PM
✅
432kj
82rpm
54%
23mph
Wednesday 3/10/21 @ 12:56 PM
610kj
88rpm
50%
22mph
Wednesday 1/29/20 @ 6:45 PM
✅
660kj
79rpm
56%
23mph
Thursday 12/5/19 @ 12:30 PM
804kj
84rpm
51%
22mph
Saturday 6/29/19 @ 4:40 PM
✅
990kj
80rpm
58%
24mph
Monday 3/30/20 @ 12:21 PM
636kj
84rpm
52%
22mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Tuesday 1/21/20 @ 1:43 PM
415kj
84rpm
52%
23mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
Workouts
604
kj
Tuesday 9/28/21
810
kj
Thursday 9/30/21
608
kj
Friday 5/21/21
606
kj
Thursday 12/2/21
417
kj
Thursday 2/10/22
610
kj
Wednesday 3/10/21
415
kj
Tuesday 1/21/20