Shake and Bake
Workouts
Thursday 9/30/21 @ 1:35 PM
✅
810kj
94rpm
47%
22mph
Sunday 10/3/21 @ 1:11 AM
262kj
74rpm
35%
14mph
Thursday 1/28/21 @ 12:30 PM
✅
399kj
87rpm
50%
22mph
Wednesday 6/2/21 @ 2:6 PM
124kj
80rpm
32%
13mph
Thursday 12/2/21 @ 1:5 PM
✅
606kj
90rpm
49%
22mph
Wednesday 9/7/22 @ 9:3 AM
182kj
68rpm
36%
13mph
Thursday 5/6/21 @ 12:27 PM
✅
880kj
91rpm
50%
23mph
Sunday 5/30/21 @ 11:31 AM
274kj
73rpm
34%
13mph
Tuesday 3/23/21 @ 1:9 PM
✅
224kj
84rpm
40%
18mph
Sunday 9/13/20 @ 11:31 AM
120kj
77rpm
33%
13mph
Saturday 6/8/19 @ 4:38 PM
✅
1261kj
87rpm
51%
23mph
Wednesday 1/1/20 @ 12:13 PM
407kj
81rpm
34%
14mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
Thursday 5/14/20 @ 10:12 AM
138kj
78rpm
35%
14mph
Monday 4/20/20 @ 1:32 PM
✅
604kj
88rpm
49%
21mph
Wednesday 4/22/20 @ 11:11 AM
238kj
81rpm
36%
15mph
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
Monday 3/30/20 @ 3:31 PM
212kj
73rpm
37%
14mph
Friday 12/20/19 @ 12:23 PM
✅
417kj
87rpm
51%
22mph
Saturday 12/21/19 @ 11:41 PM
143kj
85rpm
34%
15mph
Workouts
262
kj
Sunday 10/3/21
124
kj
Wednesday 6/2/21
182
kj
Wednesday 9/7/22
407
kj
Wednesday 1/1/20
138
kj
Thursday 5/14/20